Bad to the bone planking

I’m on my 4th day in a row of #plankaday!! How long can I keep it up? Just follow me on twitter and find out!

@shannonclark7

#plankaday

And now for some inspiration for planking-check out this video!

http://www.fudiet.com/2012/01/plankaday-hard-as-a-rock-video/

Plankie, plankie, plankie

I did another one today and held it for 25 seconds. Sh, sh, sh, shaking!!!!

Today was also my Day 2 of Week 4 of C25K. It went well!!! Yes, I can jog for 5 minutes now without stopping!! YEA!!!!

Now I’m resting on the couch for the rest of the night.

Plank a day

Yep. You read it right. I’m joining the #plankaday challenge on twitter. I can do this. Did one today and held it for-don’t faint-15 WHOLE seconds!!!!

And my body was shaking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This challenge is just a fun one to hold myself accountable for “planking”. I’ll do 1 plank a day (or more if I feel like it), and then tweet about it under the hashtag #plankaday.

You can join up, too. We’ll see how long it takes me to work up to 30 seconds and then 1 minute (I must be feeling pretty ambitious).

Correct planking.