I have lost a total of 14 pounds since December 27th when I started exercising! Woohoo! 🙂
3 pounds in the last week!
I’m on week 5 of the couch25k program. Today was Day1 with jogging intervals of 5 minutes each. The 2nd day will be intervals of 8 minutes. Then the 3rd day will be 20 minutes. WHAT THE?????? From 5 to 8 to 20? Did someone with a math disability figure this one??? You’re telling me I have to go from 5 to 8 to 20? All I can say is-I’ll try! 🙂
Tonight I was going to start my little strength training exercises at home, but I’m thinking I’ll start tomorrow. When I feel better. 🙂