14 pounds down!!!

I have lost a total of 14 pounds since December 27th when I started exercising! Woohoo! πŸ™‚

3 pounds in the last week!

I’m on week 5 of the couch25k program. Today was Day1 with jogging intervals of 5 minutes each. The 2nd day will be intervals of 8 minutes. Then the 3rd day will be 20 minutes. WHAT THE?????? From 5 to 8 to 20? Did someone Β with a math disability figure this one??? You’re telling me I have to go from 5 to 8 to 20? All I can say is-I’ll try! πŸ™‚

Tonight I was going to start my little strength training exercises at home, but I’m thinking I’ll start tomorrow. When I feel better. πŸ™‚


6 Responses

  1. Just trust in the program. The 20 mins seems hard when you look at it on the schedule…but you are ready for it. Plus – you will be so exhilarated when you push through and get it done! I can still remember that 20 min day so clearly…you’re going to love it. Just believe in yourself and keep telling yourself you can do it. The entire battle is a mental one.

  2. wow good job!

  3. Yay! You’re doing great! I’m sure the 20 minutes will be a piece of cake (says someone who never got that far in Couch to 5K πŸ˜‰ )

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