I actually ran (jogged) 3.2 miles without stopping last Friday, then 3.4 miles Monday, and 3.4 miles yesterday!!!
Thank you Couch25k!!! You helped me get to this point! I never would have believed it at the beginning. I couldn’t even jog 1/4 of the way around the school track without feeling like I was going to puke! 🙂
I am loving life!!! I LOVE TO RUN!!
Today I walked 5 miles to sort of rest before my 1st 5k this Saturday! Yippee!!
Oh yeah, I have lost 20 pounds so far-hope to lose many more! I feel so good!
This week would have been week 8 of the 9 week program, but stopped the program and am now just running the whole time! 🙂