Ready for summer challenge week 1 review

It was a good week! I ran a little over 15 miles last week. πŸ™‚ I followed Week 3 of a 10k training program (I’m not planning on running a 10 this year, just want to be able to run 6 miles on my own). My longest run last week was 4 miles. Woohoo!! I’m well on my way to meeting this goal!

 

I’m not sure how many pounds I lost last week-I always weigh on Monday mornings so I’ll post about that tomorrow.

 

I lost 2 pounds so I am now at 133.4!! Yippee!!!!

I did “ok” on eating 2 veggies and 2 fruits each day. Actually, I did better on the fruit part. That part is easy-I just make sure I have a banana or apple with me. The veggies part is what I’m going to have to work on. I usually take a sandwich with me to work, and it’s too much of a hassle to take veggies with me. πŸ™‚ So I guess I’ll just make it 2 veggies at suppertime! πŸ™‚

I feel REALLY good about what I did accomplish last week. My 2nd longest run was 3.83 miles this morning. I think I could have kept going, but we had planned to work out in the yard today, so I felt obligated to end my run. πŸ™‚

I tried a new meal today that I saw on someone’s blog (and can’t for the life of me remember which blog it was!). A turkey wrap with the following:

Whole wheat tortilla

2 slices deli style turkey

sliced cucumbers

spinach leaves

hummus

It was DELICIOUS!!! I mean-OMG! I had never had hummus before, but now I am addicted. I think I will try to get up a little earlier a few days a week and make this to take for lunch. AND it is so low calorie!!!!!!!!!!!!!!!!! Here’s a picture of the ingredients-forgot to take a picture after I made it. I guess I was just wanting to eat it too much! πŸ™‚

YUM-YUM!

The mini-challenge for this next week is to try a new exercise. I’m going to do this in 2 different ways. I found an April challenge over at Shrinking Jeans that works your legs and rear (Goodness knows I need this!). So I will be trying burpees and wall sits which I have NEVER done before. πŸ™‚ Also, I’m going to try and insert some HIIT training into my routine each week. This is a combination of high intensity exercise with moderate/low intensity exercise. I found this in a SELF magazine for their Drop 10 plan.

I have tried to recruit some people to run with me and have been pretty successful-There are about 4-7 people who are now training on the Couch25k program. 3 of them have injuries right now so they have had to rest and will hopefully be back soon. πŸ™‚

Shanda ran 2 miles with me Friday after school-she only walked a few times and not for very long. I think she is on Week 7 so she should be able to run 3 miles with me before long! πŸ™‚

Here we are after our 2 mile run Friday:

Friday night I went to a “Blackout” zumba-it was so much fun! Saturday morning I went to a regular zumba class. Then spent the rest of Saturday at the softball field watching my senior “baby” girl play. Here she is at bat.

Oh yeah, Friday we had our annual snake show at school. The seniors always get to go out and hold the BIG snake, so Taylor dressed up to go out and hold a snake. SMH. πŸ™‚ Here she is.

She’s the one on the front row 3rd from the left with the jacket that she had to end up wearing over her “cute” dress since the sleeves didn’t quite “measure” up. Teehee. πŸ™‚

AND last but not least, here is a picture of us goofing off last week.

OK. Goodnight. πŸ™‚

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Ready for summer challenge Week 1

This is the first week of the Ready For Summer Challenge, and I’m so excited to have goals set. You can link up over at their blog if you want to and join in the fun!

The challenge has you set 4 major goals to hopefully reach in the next 10 weeks. This week is week 1 so I am breaking my goal down into manageable chunks for this 1st week. (Should have posted this on Sunday night-please forgive the procrastinator in Β I’mme!) πŸ™‚

1. Fit into size 6 jeans: This week I will increase my running mileage AND do strength training 2-3 times. The strength training will consist of using my body weight as resistance since I can do this at home. I WANT to do it in the morning to get it over with because I don’t look forward to this kind of exercise, BUT I’m not a morning person so we will see. πŸ™‚

2. 137 pounds to 125 pounds-I need to lose a little over a pound this week.

3. 3 to 6 miles-I am going to s.l.o.w.l.y increase my running mileage so that I can run 6 miles at the end of the 10 week challenge. So this week’s schedule looks like this: 3.75, 2, 2, 3.5, 4 (Not necessarily in that order) Got this from a 10k training program even though I’m not planning on running in a 10k-just want to be able to run it on my own.

4. Healthier eating (fruits, veggies, protein)- I’m going to try and eat 2 veggies and 2 fruits each day. Haven’t decided on the protein yet-need to get to work on that.

So there are my chunks! Happy challenging! πŸ™‚

Revisiting my summer challenge

I am modifying one of my goals for the 10 week summer challenge. This is great news!! The goal I’m changing is the one about fitting into a size 8 jeans. I am going to go for the gold and say I want to fit into a size 6 jeans!!! Why you ask? Because I was able to put a size 8 on Friday when I was getting ready to go see The Hunger Games!!!!! YEA!!! Now, does that mean I can fit into ANY size 8? I’m sure I can’t! My 17 year old daughter almost fell out when I put HER size 8 jeans on!! And she even gave them to me. How nice-conisdering I paid for them at one time. πŸ™‚

So let’s revisit my 4 goals for this 10 week challenge:

1. Fit into a size 6 jeans

2. Decrease weight from 137 to 125

3. Increase running 3 miles to running 6 miles

4. Eat healthier-veggies, fruits, protein

 

Last week I actually weighed 136 on Monday, but then GAINED weight toward the end of the week because of being a woman, eating out TWICE including MOVIE POPCORN!!!! But I think I have my head back together, my mind is set, and I WILL do this!!! I felt so horrible Thursday and Friday because of how much I was eating. I mean-HORRIBLE!! Stuffed. Full. Sick. You get the picture. πŸ™‚

I’ll be kicking off my 10 week challenge a day early this afternoon because I am going to run in my 2nd 5k race!!!!!!!!!!!!!!!!! I’m excited!! And my husband will be able to go to the race with me this time. My goals for the race this afternoon are:

1. Finish without walking (you never know how many hills there are going to be!)

2. My time in the 5k in February was 39:52. I would like to be under that time. It would be nice to be under by a minute. πŸ™‚

3. Have fun!!!

Wish me luck!!! πŸ™‚ My hands are sweaty right now just thinking about it! πŸ™‚

Ready for summer challenge

I just found a new fitness challenge to get ready for summer. You have until Monday, March 26th to join up at Ready For Summer Challenge.Β Β The challenge lasts from March 26th-June 3rd which is a 10 week challenge.

There are 4 goals for the challenge:

1. Weight loss

2. NSV-Non-scale victory

3. Exercise

4. Nutrition

Here are my personal goals that I have come up with:

1. Bring my weight down from 137 to 125

2. Fit into a size 8 jeans

3.Β Work my way up from running 3 miles without stopping to running 6 miles

4. Eat healthier-lots of fruits, vegetables, and protein

So come along for the fun-join the Ready for Summer Challenge!

 

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