Posted on February 15, 2012 by shannonjoe
I’m on my 4th day in a row of #plankaday!! How long can I keep it up? Just follow me on twitter and find out!
@shannonclark7
#plankaday
And now for some inspiration for planking-check out this video!
http://www.fudiet.com/2012/01/plankaday-hard-as-a-rock-video/
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Filed under: planks | Tagged: #plankaday, bad to the bone plank song youtube, plankaday twitter, Planking | Leave a comment »
Posted on January 28, 2012 by shannonjoe
I did another one today and held it for 25 seconds. Sh, sh, sh, shaking!!!! 🙂
Today was also my Day 2 of Week 4 of C25K. It went well!!! Yes, I can jog for 5 minutes now without stopping!! YEA!!!! 🙂
Now I’m resting on the couch for the rest of the night. 🙂
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Filed under: Couch25k, planks | Tagged: couch25k training program, planks, week 4 day 2 c25k | 4 Comments »
Posted on January 27, 2012 by shannonjoe
Yep. You read it right. I’m joining the #plankaday challenge on twitter. I can do this. Did one today and held it for-don’t faint-15 WHOLE seconds!!!! 🙂
And my body was shaking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🙂
This challenge is just a fun one to hold myself accountable for “planking”. I’ll do 1 plank a day (or more if I feel like it), and then tweet about it under the hashtag #plankaday.
You can join up, too. We’ll see how long it takes me to work up to 30 seconds and then 1 minute (I must be feeling pretty ambitious). 🙂
Correct planking.
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Filed under: abs, planks | Tagged: #plankaday, plank a day, Planking | Leave a comment »