Posted on February 23, 2012 by shannonjoe
I actually ran (jogged) 3.2 miles without stopping last Friday, then 3.4 miles Monday, and 3.4 miles yesterday!!!
Thank you Couch25k!!! You helped me get to this point! I never would have believed it at the beginning. I couldn’t even jog 1/4 of the way around the school track without feeling like I was going to puke! 🙂
I am loving life!!! I LOVE TO RUN!!
Today I walked 5 miles to sort of rest before my 1st 5k this Saturday! Yippee!!
Oh yeah, I have lost 20 pounds so far-hope to lose many more! I feel so good!
This week would have been week 8 of the 9 week program, but stopped the program and am now just running the whole time! 🙂
Filed under: Couch25k | Tagged: couch25k, couch25k training program | 5 Comments »
Posted on February 15, 2012 by shannonjoe
I’m on my 4th day in a row of #plankaday!! How long can I keep it up? Just follow me on twitter and find out!
And now for some inspiration for planking-check out this video!
Filed under: planks | Tagged: #plankaday, bad to the bone plank song youtube, plankaday twitter, Planking | Leave a comment »
Posted on February 14, 2012 by shannonjoe
Today was not a good training day. I tried to train on the dirt road be my house, but it ended up being a jog/walk/jog thing! There couldn’t be 2 more DIFFERENT things in this world:
School track (flat) VS. regular road (hilly)
OMG! 🙂 So I ended up walking/jogging 3 miles in 53 minutes. That’s not too bad is it? 🙂
I found some inspiration over at My Dirt Road Anthem-a youtube video with a runner’s creed. Just what the doctor ordered for today! 🙂
Filed under: Couch25k | Tagged: couch25k program, runners creed video | Leave a comment »
Posted on February 13, 2012 by shannonjoe
So I got lost AGAIN! 🙂 I went to walk/jog the 5k route for the race that is coming up in 2 weeks. It’s a trail run down near Lake Martin in Alex. City, AL. I looked at the map before I left the house (live about 40 minutes from it), but must NOT have studied the map good enough! Whew! My step-son works at the horse stables down there so I called him and he just took me in his truck and showed me! LOL! Now I know where to go! So I’ll try to get back down there sometime this week! The part that I did jog/walk (and mostly jog!) was pretty and pretty hilly. 🙂
BUT the good part is that the last 1/2 of the race will be FLAT LAND AND DOWNHILL!!! 🙂 So if I can just make it through the 1st half. 🙂
Filed under: Couch25k | Tagged: Lake Martin, Running, Trail running | Leave a comment »
Posted on February 11, 2012 by shannonjoe
I have only been on a treadmill about umm… 4 times in my entire life. And I just found out last night that it is SOOOOOOOOOOOO much easier than training outside!!! And I’m not talking about weather really-just endurance and strength. I’m wondering why? Is it because I don’t have to actually propel my body forward to get somewhere?
Anyway-I did a 25 minute jog last night and this morning on the treadmill at the hotel (I had a committee meeting last night in Montgomery, AL). Those 25 minute jogs were a breeze on the treadmill compared to my 8 or 10 minute jogs around the school track. And I was jogging at a faster rate on the treadmill than outside. Definitely faster on the treadmill. 🙂
So I’m thinking my hubby needs to buy me a treadmill. 🙂
Now I’m off to get ready to drive home 1 1/2 hours. Oh, and if I have time I might stop by the 5k route and walk it. 🙂
Filed under: Couch25k, treadmill | Tagged: 5k training, couch25k training program, Training, Treadmill, week 6 day 3 couch25k program | 1 Comment »
Posted on February 9, 2012 by shannonjoe
Had to do 2 10 minute jogs with a 3 minute walk in between. The 1st jog was A LOT easier than the 2nd one! Tomorrow is a straight 25 minute jog! Oh, my! 🙂
Here are some in progress pictures from last summer and tonight. YIKES! I still need to shed at least 17 more pounds if not more! 🙂
July 2011 February 2012
July 2011 February 2012
July 2011 February 2012
I can honestly say that the only real difference I see between last summer and now (I have lost 14 pounds) is:
1. under my chin 2. BUTT from the sideview 3. I see my shoulder
From the way I feel and the way some of my pants fit now, I really would have thought there would have been a more visible difference in the pictures. My co-workers are telling me that they can see that I have lost weight so why is it not showing up with the camera? Stupid camera! 🙂
Anyway, I’m trying to remember that my goal for this year is to run a 5k, not lose weight. I was just hoping that the weight would be a side benefit!
So I’ll keep on training. I did day 1 of the Jillian Michaels 30 day shred on Monday and haven’t done it since. Time to kick it into high gear!!
Filed under: Couch25k, picture progress, weight loss | Tagged: Couch to 5K, Jillian Michael, weight loss, weight loss picture progress | 4 Comments »
Posted on February 7, 2012 by shannonjoe
I just started doing the 30 day shred video with Jillian Michaels today. It was intense to me! I guess because I am not used to doing any strength training. It was a great workout. I think I’ll try to do 30 days of Level 1, then 30 days of Level 2, then 30 days of Level 3. So maybe by summer I might fit into a bikini! 🙂
Today was Week 6-Day 1 for Couch25k, and I swear it felt harder than the 20 minute jog from Friday. Maybe because I’m sore from zumba? Not drinking enough water? I ate light so that’s not it, but my legs literally felt like lead today!
Tomorrow will be a cross training day-I might just get on the stationary bike. Haven’t decided. My legs are pretty tired right now. 🙂
Filed under: 30 Day Shred, Couch25k | Tagged: couch25k week 6 day 1, Jillian Michael, jillian michaels 30 day shred, Strength training | 10 Comments »