Running on vacation

1st day of vacation! Ahhhh….it feels so good! We are at Panama City Beach, Florida. And it is cold! 71 degrees this afternoon. 61 degrees at supper. So what I’m saying is this-I did NOT wear the cute little dress I bought when we went out to eat. The blue jeans were calling my name. And before you think that I was warm enough to eat supper with just my t-shirt on-think again. I took off my jacket JUST for the picture. 🙂

This is a 3 generation picture. Me on the left. My daughter (who is on a TIGHT leash right now!). My 65 year old mom. She doesn’t look 65 does she? She has lost 25 pounds recently and “says” she is going to start the Couch25k program so she can run with me! 🙂 My daughter said she’s going to start it, too! I sure hope so. I LOVE running partners!

Today is our 1st day at the beach. Got here a little after 4pm. Guess what the 1st thing was that I did????? You guessed it-I ran! 2.1 miles in 23 minutes. At St. Andrews State Park. While my mom and daughter sat in the car and read. 🙂 It felt sooooo good to run again!

And, shhhhh, don’t tell anyone, but on the way down here I told my daughter that I knew I was forgetting something REALLY important, but couldn’t remember what. Well, I guess my brain went on vacation a day early because I FORGOT MY RUNNING SHOES!! OMG!! My sweet daughter (who is on a TIGHT leash right now) was kind enough to let me borrow her running shoes. You know-the ones I bought her! 🙂 But if we are all going to run (walk) tomorrow, I’m not sure how we are going to fit 6 feet into 4 shoes!! 🙂

Might have to go shopping!

Here is a quick rundown of what we ate at supper at Sharkys tonight (and evidence that I need to run more than 2 miles each day we are down here!):

Baked oysters, Salad, Roll, Cod, Vegetables, Fried Dill Pickles-That’s what I had!

Taylor told me she had something to tell me right when the waitress brought her entree. These were her famous last words-“I’m full.”  You will be proud of me. I did NOT hit her. I merely told her that she would be enjoying her shrimp for lunch tomorrow. 🙂

We went to Walmart after supper to buy groceries for breakfast/lunch. Oatmeal, yogurt, fruit, cereal, turkey wrap ingredients. Healthy and yummy.

Now we are all 3 sitting in the living room of the condo WITH OUR EYES WIDE OPEN!! None of us are sleepy. At 11:35 pm! Guess we will be sleeping late tomorrow. 🙂

Good night!

 

Ready for summer challenge-Week 4 review

Are you ready? After all the heartache with my 18 year old daughter guess what? My brother-in-law passed away this past Wednesday. He was my husband’s oldest brother (61), and he had pancreatic cancer. He had fought this battle long and hard since last February-over a year. He was a strong man. A good man. I am thankful that I got to hold his hand the day before he passed away. David will always be in my heart.

 So I come to you, not with a heavy heart, but with peace that I have found through the Almighty. Yes, God. He really knows me now. We have had a personal relationship these past 2 weeks. One that I hope to continue.

I am moving forward. 🙂

I lost 6 pounds week before last only to gain about 4 of those back with all the good food that I have been eating this week. Our communities really came together to help our family during this time. I’m talking some GOOD FOOD!!! AND-the doughnuts came in. A Krispy Kreme Fundraiser for softball. I only ate 3 of them. At one time. 🙂 I now weigh in at 129. I think. 🙂

So my calculations are-past 2 weeks I lost 2 pounds. 🙂 I only ran 4 times in 14 days. OMG! Yesterday I ran a 5k race with my PR of 33 minutes. Yes, that is probably S.   L.   O.   W.   to all of ya’ll, but I am getting faster. 🙂Here I am after the race with my nice “hairdo”!! About to eat at Panera Bread in Auburn. I came in 25th out of 56 in my age group(40-49)-I’m 41. I normally have a pretty smile (I think), but not when I’m squinting at the sun and after running 3 miles! 🙂

My review for this past week is YUCK! Didn’t stick to anything really because of life.

But I am gearing up for this next week and hope to ONLY have a positive post for you next weekend!!

Here are my goals for week 5:

1. Eat 2 fruits/veggies each day. This might be a little hard for me since I will be on vacation. Not the fruit part-the veggie part. But I will try!

2. I am going to try and run 6 or more mile 3 times this week. I have only done that once so far and since that is my overall goal for this challenge, I know I need to step it up and make up for these last 2 weeks.

3. On my short runs this week-3 miles or less-I will try to run some little speed intervals. I never did follow through with the HIIT training and REALLY want to, so I am planning on incorporating it into my regular runs instead of thinking I can do it after I kill myself put forth my best effort with my regular running. 🙂

4. I am going to try and log over 20 miles of running this week.

I am READY! I am on spring break this week and heading to the beach tomorrow with my mom and my daughter. I can’t wait!!! 3 days of relaxing, reading, running, eating, and GOOD COMPANY!!! 🙂

 

 

 

Ready for summer challenge-week3 review

 

I’m giving you fair warning that this post is not going to be happy or positive. Don’t say I didn’t warn you. 🙂

Last week I bombed on running and healthy eating because of a personal tragedy in my family. Did you know that crying burns a lot of calories? It must because I lost several pounds last week. Last weekend I was at 132. I am now 127. 5 pounds lost. Through heartache, stress, grief, being overwhelmed, you name it-I felt it.

Just to give you some kind of relief-the situation that occurred involved my 17 (now 18) year old daughter. Yes, she is still alive and well. And we will work through this and survive. 🙂 Also, in case some of you might be able to relate-she has lost her phone, vehicle, facebook, and twitter account, as well as friends and pride. I think she has found God, though. So maybe everything does happen for a reason.

This too shall pass. I hope.

So, for last week…..I lost 5 pounds, I only ran twice, and I even forgot to eat supper Thursday evening. I NEVER FORGET TO EAT.

That’s all. We are moving forward and I will hopefully be back on track this next week. But it’s going to be a doozy.

Monday-Taking the day off from school to go to some appointments. Honor’s banquet at school Monday night.

Tuesday-Eat supper with my best friend.

Wednesday-Athletic banquet at school.

Thursday-Rest. Unless I have forgotten something.

Friday-Rejoice that it is the last day of school and then SPRING BREAK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Saturday-5k race in Auburn and wedding to attend that night.

I “want” to run 6 times this week. We’ll see. 🙂

So my goals for week 4 are:

1. Lose 2 pounds which would put me at my goal weight of 125

2. Get those 2 fruits/veggies in EVERY DAY-not just some days!!

3. Run 6 times with one of those being a 6 miler. I want to log in around 20 miles this week total which would be my most weekly miles since I started running.

4. Attempt the interval training again since I bombed on everything last week

I did not see a mini-challenge on the Ready For Summer Challenge blog, so I am going to make my own for now. I want to try and cook a new healthy dish this week. It will probably be Friday since the weekdays are going to be so busy. I might try tilapia-I’ve never actually cooked fish. Or I might just find something on pinterest. I’ll be sure and post after I make it-maybe even with pictures. 🙂

Here is a fitness motivator:

I can do it!

Here is a laugh that we can all use:

Stress Reduction Kit.

Here is some inspiration that I need:

I hope everyone has a great week! 🙂

Shannon

 

Easy run

I skipped running yesterday-had a major issue to deal with. Today I had plans to run with a buddy, but had to cut it short due to a meeting. Better something than nothing. 🙂

It was an easy mile. Maybe it was easy because I knew it was going to be a short run. Maybe it was easy because I was running with a buddy. Or just maybe it was easy because I am now a better runner! 🙂 I think I’ll go with the 3rd one!

Now the 1st half mile is pure torture. Every time. It almost kills me. But then after I cross over into the 2nd mile it gets a little easier. And this past Sunday when I ran 6.5 miles the 4th, 5th, and 6th miles were delightful. Really. 🙂

Just that itty bitty mile today made me feel better. And tomorrow my running buddy and I are planning a much longer run. Not sure how long but she has a 5k this Saturday so maybe 3.5 or 4 miles????

Here’s some inspiration to my fellow runners.

 Hope I got a laugh out of you! 🙂

Ready for summer challenge-week 2 update

I feel like I did great on week 2 of the Ready for Summer Challenge. Especially Mon-Wed. 🙂

1. My longest run this week was 6.5 miles!!!!!!!!!!!!! Woohoo! And I hadn’t even planned to run that far, but just felt like I could keep running. 🙂 My time was 1:21:43.

2. I did GREAT with 2 fruits each day. *patting myself on the back* I still need to plan better for the veggies, but I did ok with them throughout the week. I didn’t reach my goal of 2 per day but I did eat: broccoli, green beans, carrots, spinach leaves, cucumbers, squash, grilled eggplant at a Mediterranean rest.

3. I am slowly getting to my goal of 125. The last time I weighed (Saturday) I was at 132 which is down from 133.4 last week. If that is different tomorrow morning I will update this post. 🙂

4. GET READY for this one. You know how I said I eventually want to get into a size 6? I know that not ALL pants/jeans/capris are sized the same so I am sure that I can still wear some size 10, BUT…..the size 8 jeans of my daughters are a little too loose. 🙂 🙂 🙂 AND-I went to Cato’s to try on a size 6. They fit, but I thought ummm..why not just try on a size 4 while I’m here? I FIT INTO THE 4!!!!! Now remember-I do know that I won’t be able to fit into all size 4 pants!!! But I fit into these!! So yes, I bought them!!!

New exercise-Interval training. HIIT to be exact which stands for High Intensity Interval Training. And because it was soooooooo high intensity-I only did it 1 time! 🙂 But I do want to continue to do this 2-3 times a week because I felt the burn!!!! It was supposed to be a 15 minute workout where I would sprint for 8 seconds then jog for 12 seconds-repeating for 15 minutes. 8 seconds is a loooong time! Just ask me or any bullrider! 🙂 I can definitely see where this type of workout will burn fat!!

Here are my goals for this week:

Stay sane. 🙂 My daughter’s senior prom is Friday!!!! Our state testing is this week at school! I have a conference that I have to go to Friday night (probably around 2 am AFTER the prom) and Saturday. I have a “Save Our Schools” Rally at 2pm on Saturday. My daughter’s 18th b’day is this weekend. So I might make a mini-goal of getting through the week WITHOUT taking some anxiety medicine. 🙂 Oh, and I forgot-I haven’t done our taxes yet!!! AND my part-time job stuff is due by Friday and I am NOT finished! 🙂

OK-where was I? My goals for this week:

1. Run 5 times this week with 1 run being 6 miles

2. Get some protein and healthy eating into my days-I want to start eating some oatmeal and fish. Not together. 🙂 Try the 2 veggies per day.

3. Do at least 2 HIIT workouts

4. 50 crunches per day with some jumping jacks and squats-I want to tone up

Good luck to everyone else on the challenge!!! What’s a new goal that you have set for yourself?

Resting and restless

I am officially rested. 🙂 I took Thursday for my “rest day” this week because:

1. We had a dance party at school and I got lots of movement in 🙂

2. I just wanted to 🙂

Then Friday I made a lazy decision to run AFTER my hair appt-which ran later than expected and then HAD to be at Pizza Hut for my best friend’s daughter’s b’day party. SO-didn’t get a run in yesterday.

Then today I went to zumba with a friend, and we went rock climbing so didn’t have time to run today EITHER!

Which makes me officially rested for the week and LOOKING FORWARD TO RUNNING TOMORROW NO MATTER WHAT! This is my plan:

1. Sonrise service at church at 6:30 am

2. RUN

3. Cook squash for family dinner (I know-I got out easy this year!)

4. Part-time job stuff

5. Family dinner at 2pm

6. TAXES-ughhhhh 🙂

My legs are ITCHING to run!! 🙂

Tune in Sunday to see if I scratched my itch!

Easy Day

Thank goodness for those easy days. 🙂 I ran 2 miles today-was short on time because we were making posters after school for our dance party that we are having for K-6 tomorrow (the ones who make a 75 or higher average in all subjects for this 6 weeks).

Then had my traditional date with my best friend, her daughter, and my daughter at the MEXICAN restaurant. We look forward to this from Wednesday to Wednesday. 🙂

I told myself that I was just going to run my 2 miles on the school track since I might have to cut it short to be at the rest. on time. BUT-after one lap I just HAD TO GET OFF THAT TRACK AND SEE SOMETHING DIFFERENT! 🙂 Anybody else know what I am talking about???

I was actually glad today was only a 2 mile run since my hip flexie thingies are S.O.R.E. from that long run on Monday and that booty kicking interval workout yesterday!!!

So out of this 10k(I’m getting closer to admitting it, Michael) training for this week I have done both of the 2 mile runs and 1 4.5 mile run. I have left-a 3.75 run and another 4.5 run. I’m thinking tomorrow will be my 3.75 run and Friday or Saturday will be my 4.5 run.

I’m excited to do the Jelly Bean Virtual Race sometime this week, too. You can read about it and sign up for it over here at Run With Jess. I ordered a shirt for this -can’t wait until it comes in. I’ve never run a virtual race and think it’s the neatest thing ever!!! 🙂

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